Steaming is known to be one of the best ways of preparing food. This has been used for man years. Health advocates use this way of cooking. Aside from providing health benefits, it is convenient, easy and quick. You don’t have to sweat a lot to prepare a sumptuous meal.
This article means to discuss the benefits of steaming food and the best steam cookers to use.
Benefits of Steamed Foods
Steam cooking is known to be one of the healthiest ways of cooking food. This is ideal for cooking vegetables. The color and the structure of the veggies doesn’t change. The original taste is retained. You don’t have to worry about making your food into a puree. Typically, most vegetables cook quickly and easily loses its shape.
It retains the vitamins and minerals. During the steaming process, loss of vitamins and minerals is minimal. The healthiest way to eat vegetables is to eat them raw, but if you want it cooked, then steaming is the best way.
Food color and flavors are retained. Food color doesn’t change in the process, and the food is flavorful. Adding spices can enhance the flavor of the food.
You can steam cook any food. Ideally steaming is for cooking vegetables. But you can cook fish and meat by steaming.
Steam cooking doesn’t require oil, but you can add a few drops of olive oil. This is a healthy option than frying or grilling food. Steaming prevents you from consuming unhealthy fats and calories.
Best Steam Cookers BPA Free
What are the best steam cookers to use? Using best steam cookers ensures you to get the optimal benefits from steam cooking. This can’t be achieved unless you use BPA-free and plastic free steam cooker. Otherwise, your food is tainted with endocrine disruptors like BPA which may cause potential damage to health.
Plastic cookware which is not BPA free can release toxic chemicals into your food. BPA or Bisphenol-A an endocrine disruptor is found in most of the plastic products including the electric food steamers. It may put your health to risk when it comes in contact with food. It is often found in food stored or heated in bowls or containers with plastic interior.
What Are the Best Steam Cookers with a BPA-Free Option?
Stainless steel steam cookers. Your food will not be leached with toxic chemicals from plastic. You will get the usual benefits from steaming like retaining it’s color, flavor, and nutrients. This comes in stackable steam baskets allowing you to cook food in one go, saving you time and energy. BPA free plastic option. Like stainless steel, it provides health benefits of steamed food. It is available with two trays and comes in very handy. It has a built in timer which switches off the machine automatically. You can also purchase the stove top options. There is a stackable stainless steamer for stove top.
Steaming is one of the easiest, convenient and healthy method of cooking vegetables, including fish, meat, and poultry. You can get optimum benefits from steaming by using best steam cookers from http://www.reisland.net/dampfgarer.