We often see and hear Garcinia cambogia in many advertising platforms as an effective dietary supplement for natural weight loss. A lot of people have already experienced the benefits of this wonder herb can offer. How good can it really be?
What is Garcinia Cambogia
Garcinia Cambogia extract is found to be potent and proven to be a natural way to lose weight. It is the extract of the fruit “Garcinia Cambogia” and compressed in a vegetarian capsule. The product ensures significant results without the need to go on a diet or have a regular fitness program.
It is claimed to be an all natural supplement that helps reduce your appetite, burns your belly fat, and blocks the formation of new fats. The hydroxyl citric acid or HCA, which is also sometimes called “Malabar tamarind” or “brindle berry” is the main component of the vegetable capsule which is responsible for fat annihilation. It is an acid derivative of citric acid, and it helps regulate stress levels, doubles your energy, reduces glycogen, increases your metabolism, and burns fat.
Though it is claimed to be an effective weight loss supplement, there has not been a standard dosage of the product as a basis for the general public. The dosage varies depending on the person’s weight and diet program. But there is, however, a recommended range of dosage that can be taken. Users can take 500 to 2,000 mL in a day. 300 mg is the least recommended dosage, while users normally take 1,000 mg with a glass of water around 30-60 minutes before a meal, at least two times a day.
Effects of Garcinia Cambogia
There are many health benefits the Garcinia cambogia can give. First, it is regarded as an effective weight loss by two means: by suppressing your appetite, making you have a lesser calorie intake, and by reducing the formation of fat from the food you have eaten. Garcinia cambogia also helps lower the bad cholesterol level and triglycerides in your body because of the citrate lyase enzyme from the hydroxyl citric acid. HCA also prevents glucose absorption in the blood, thus keeping the right insulin level in your blood, making it useful in blood sugar control.
Though Garcinia cambogia extracts have shown positive results to its users, the potency and safety of this extract still depend on the quality of the brand, its application, and content. There are a few cases that have been reported about having mild side effects of the extract such as mild stomach aches and headaches, but most users claimed having no side effects on them. Those whose age are under 18 years old and pregnant and lactating women are not advised to use Garcinia cambogia. For safety purposes, it is still generally better to consult your doctor or physician before using Garcinia cambogia or any other dietary supplements.
Garcinia cambogia is clinically proven to be capable and effective in reducing weight, and many users have given their testimonies regarding how it has helped in their weight loss journey.
Although it has been proven to be effective, it is advised not to use Garcinia cambogia with other products such as green coffee, apple cider vinegar, etc. It is always best to just stick to one product at a time.