Keep Your Heart Healthy the Holistic Way

Achieve a Healthy Heart with Proper Diet and ExerciseHeart health is a wide-reaching concern. It is not only individual and personal but it troubles even international and government health agencies. Poor quality of lifestyle that leads to poor quality of heart health is very rife these days. Many people mistreat their hearts. They put aside the limits to what their hearts can do or take.

This can be alarming but you can do something. None of us should be slack when it comes to heart health. Let us be more conscious of the physical state of our hearts.

Food Intake and Daily Habits

You are what you eat. What you ingest manifests physically. Watch out for the food you eat. Eat more fiber-enriched fruits and vegetables. Trim down on saturated fats and salty food.

What is your daily routine? Is it good for your heart? Or is it time to alter some things you do on a daily basis?

Slow down on alcohol

Do not smoke. If you are at it, quit it at your own pace in your own way. It can be abruptly or gradually.


Cut down on the amount of time you spend sitting or lying down. Do the dishes and other household chores. Take the stairs. The right amount of properly executed workouts every day is helpful too. Get enough sleep and rest.

Stable Emotional State

Stay heart-healthy by keeping your heart happy.

In lieu of smoking or spending too much time in front of the television, find yourself hobbies which you can enjoy either by yourself or by interacting with family and friends.

Just as rampant as heart ailments, stress and depression are linked to your heart health or the deterioration thereof. Your emotions and the way you handle and react to them impact the heart.

Pets Help in Maintaining Your Heart's WellnessAdopt a Pet

Go out, dance, do sports and have fun. Do not stress and laugh it off. Stay composed.

Healthy mind means a healthy heart. Like emotional health, mental health kept stable is just as vital to your having a healthy heart.

Get smart and be above the negativities that life at times throws at you. Be a grateful person. Acknowledge that there is always a brighter side and do not hesitate to bite onto it.

Practice Mediation

It boosts the intellect, concentration, and ability to focus. Even as simple as doing steady and proper breathing exercises is part of meditation. It strengthens the mental well-being.

At the end of the day, unclutter your mind and sleep tight.


Professional medical help will always be around but as the good old reminder goes, prevention is better than cure. Not to mention, not all unhealthy things can be cured or saved.

Know your numbers – blood pressure, constant heart rate, cholesterol and sugar levels, and weight.

If you are young and gifted with a healthy heart, take good care of it and maintain its good state. If you already have any feared ailment related to the heart, stay calm, seek medical attention and make the appropriate changes in your lifestyle – adapt your habits to your heart’s needs.

How to Ensure Your Heart Stay’s Healthy


Inside the human heartFirst and foremost, when it comes to heart disease, there are several different factors that can affect the condition of your heart.

Stress is a detrimental aspect of your heart health. Remaining as stress-free as possible and trying to maintain the amount of work that you do can change the state of your overall health.

Smoking is another huge factor that can change your health very quickly in a negative way. Smokers have a much higher risk for lung cancer and heart diseases.

Dietary Effects on Health

Possibly the most crucial health factor that you should look out for is a poor diet. No one wants to hear that they need to change up the food that they eat, especially if they are addicted to fast food. The worst kinds of chemicals you can put into your body are sugars and saturated fats. These are the leading causes of heart disease.

Heart health monitor

Our bodies by nature are not meant to filter out, and process sugar and in its purest form, sugar can be very damaging to the body. These types of food are also loaded with massive amounts of calories. The human body is not designed to keep up with all of the carbs and calories that we now consume on a daily basis. Find out more about a healthier heart with personalized medicine by Dr. Aarush Manchanda, MD.

The famous Adkins diet was thought to be a much-needed alternative to the Americanized food we see so much today. With it consisting of a primarily meat base, it seemed like this was really going to work. Unfortunately, it was not long before we started to see signs of heart problems in these individuals as well. So the question that we need to ask now is what the best diet for our bodies consists of.

Heart healthy dietSo What is The Best Diet For Your Heart?

When talking about a heart healthy diet, doctors have discovered the best one that can actually improve your general overall health. Essentially, you need a diet that will be low in calorie intake and high in nutrition. The healthiest possible foods might not be what you want to hear. Vegetables! These leafy greens can dramatically increase your overall health and can maintain your hearts current condition. If you take your new heart-based diet seriously, there have even been some recent studies that show you can reverse the effects of heart disease.

Diabetes is another huge dietary concern. You probably already guessed that greens and fruits are also what doctors and nutritionist recommend for those with severe diabetic problems. As well as heart disease, diabetes has shown promise in being almost entirely reversible with the use of a vegetable and fruit based diet.

Supplement and Vitamins:

Many people have started to use daily vitamins and supplements to get the proper minerals their bodies need. Why do you need a vitamin to give you what your food should? All the nutrients that you receive from these kinds of vitamins are already in the foods that we should be eating.

A single American will roughly eat about 150 pounds of sugar every year. Does that tell you something about our diets? Start living a healthier life and reclaim your health today.